Free printable
The Shift-Cycle Cleaning Routine
Anchored to where you are in the roster, not to days of the week, so it survives a moving pattern.
Protect the sleep day absolutely. A routine that eats into recovery is a loan, and you pay it back in the second half of the roster.
Download the free PDFOne page · prints correctly on A4 and US Letter · no email required · free to print and share.
What is on it
- By position in the cycle (5 items)
- The four blocks, one per cycle (4 items)
- The ten-minute minimum (3 items)
Read the full guide: A Cleaning Schedule for Shift Workers and Irregular Hours
